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Are you finding that sex is either not pleasurable or simply painful? Maybe you're more worried about how much your partner is enjoying it. No matter the case, it's not as hard as it seems to improve your in-bed techniques. Try these steps for improving your sex life.

1. Setting Up for Success

Love the body you're in. Yes, your partner's too but mostly....you! Feeling self-conscious or embarrassed of your body can make sex humiliating, and takes all the fun out of it. If you struggle with body image issues that are negatively affecting your sex life, then make it a priority to rectify what you can and accept what you cannot. Don't try to change your body in order to please other people. Only make changes that you feel comfortable with, and that you know will improve your overall life and health. Acknowledge that some things can't be changed, and that you deserve to be with somebody who accepts you for who you are.

Be happy and let them see it. Your partner needs to see that you're enthusiastic and that you want to be there. Being shy or coy will only make them self conscious, which will make the experience worse for both of you. Let yourself enjoy the experience and don't be afraid to let them see that you're enjoying it too.

Focus on their enjoyment. See their orgasm as your goal line, not your own. Of course, it's important for you to get what you're looking for from a sexual relationship too, but you should start by setting a good example. The better you make them feel, the more they're going to want to rise to the challenge.

Communicate with your partner. No matter how well you think you may know each other, your partner isn't a mind reader. If something specific is lacking in your sex life, then it's important to talk about it so that you can make the necessary changes. If your partner is really committed to you, then he or she will be willing to listen and respect your needs. You should also make a point of asking your partner what they want and what they like. Let them know that you want to hear it when you do something that feels good.

Pay attention to your partner. The key to good sex is to make sure that you're processing and acknowledging your partner's reactions to the experience. When you see them wince, stop, because you might be hurting them. When you hear them moan, repeat the motion you just did because it probably feels really good. Most importantly, pay attention to if they seem nervous or uncomfortable. Just because someone doesn't say "no" doesn't mean that they won't feel taken advantage of later.


2. Mastering the Act


Ditch the porn stereotypes. Stop thinking of sex in terms of what you see in porn. Porn is shot and set up to look good on camera, but it usually doesn't reflect what actually feels good or what a real sexual encounter looks like. Try to go in with no expectations. Just let things go naturally.

Treat sex like a vacation. You want to enjoy every minute of the entire experience. It shouldn't be a get-in-get-out operation (this is another reason why it's important to have good chemistry). So, enjoy the whole sexual experience. Slow down. Explore your partner's whole body. Don't just go for the cliche parts. You should even make a point to keep kissing. Returning for a sexy make out every now and again can be a great way to draw out the experience.
Don't skip foreplay. Before jumping right to the main event, spend some time kissing, caressing, and pleasing one another. Foreplay can make sex last longer and feel more sensual and romantic. Women especially find that foreplay is helpful in getting them in the right mood, whereas men are usually "ready to go" at any moment. Men, it's in your best interest to have your lady in the mood: it will increase her natural lubrication!

Keep the compliments flowing. You should make sure that your partner never doubts for a moment that you think they are pretty much the hottest thing on the planet (maybe even the hottest thing for the next couple planets). When you see something you like, let them know. You don't always have to say it, but take time to enjoy it. Let them see you enjoying it too. Don't be afraid to let them see that hungry-tiger look in your eyes.

Lube up. This is SO IMPORTANT to good sex, we cannot emphasize it enough (especially if your partner is a lady-type person!). Sexual interactions involve a lot of friction, right? Friction is good. But it also has its downsides. Have you ever gotten rope or carpet burn? Yeah. Pour on the lube. Avoid the evils of genital friction burns.

Vary the pressure and movements that you use. This is pretty much the entire key to "using it right" as they say. It really, in the end, doesn't matter how you're...shaped or endowed. It really is all in how you use it. For example, women have almost no nerve endings inside their vaginas. All of the sensitivity is around the outside and first 3". Pelvic movements should then be in a figure 8 shape to feel good to her, instead of just a basic in-and-out thrust.


Maintain a good rhythm. Good, steady rhythm that slowly builds is a great way to turn basic sex moves into amazing ones. Have you ever had something feel really incredible and then you get interrupted? It's hard to get that perfect feeling again. That's why good rhythm is key.

Make some noise. Of course, you don't want to go over the top, but making some basic moans and gasps lets your partner know not only when something feels good and they should do more of it, it also tells that that you're enjoying the experience. This will heighten their enjoyment and also encourage them to put in more effort. Just do what feels natural and try not to hold back as much.


Don't be afraid to add some kink. You don't need to go full blown Fifty Shades, but some basic kink can really add variety and interest to your sex life. The problem is that sex can easily become routine, especially when you've been with someone for awhile. To keep it great or make it better, you want to break up the monotony. Nothing says "goodbye monotony" like silk blindfolds, fuzzy handcuffs, and a fun game of Bad Cop.

"Ito na ata ang pinaka miserableng parte ng buhay ko, una ang pagkakamaling pinatulan ko ang offer ng isang  mayaman at mayabang na si Robert . 

Isa lang naman akong hotboy at cute pa, nagkakasala din, kasalanan ko bang biniyayaan ako ng hot boy at cute na mukha? Kasalanan ko ba? 

Sa katawan kong ito ako ang maghaharana. Pero kaylangan talaga dahil hindi ako nakapasok sa isang sikat na eskuwelahan, siguro pati ngayon.

Pero heto ang di ko inaasahan kay Robert na mayaman.  Invite nya ako sa kanilang family affair party. wow! ayos ang imbitasyon.   First time ko makapasok ng mga hotels at exclusivo sa mga mayayaman. 

Hindi mo rin ako mapagkakamalan na mukhang mayaman.  Pero, dahil sa ganda ng hubog ng aking katawan, at magandang mukha, mayaman na ako.  Yan ang meron ako na wala sila.

Pinakilala ako ni Robert sa kanyang kapatid na lalake rin.  Sya si Dexter.  Kapitan sa barko.  Pero single daw sya.   Kinamayan ako ni Dexter at pinisil ang kamay ko.   Ang sakit.  Sabi ko " sir masakit po nun ah"

Sinagot pa naman ako. Well kung nasaktan ka, pasensya ka na.  Nanggigil lang ako.

Napangiti siya at inakbayan ako.  Nagtaka na ako sa nangyari.

Habang lumalalim ang gabi at marami na rin kaming nainom na mga mamahaling alak, iba na rin nararamdaman ko.  Mainit ang katawan ko na.

Nagpaalam ako para mag CR.  Sinamahan ako ni Dexter.  Dun lalo ako nagtaka? 

Habang nasa CR kami, may tinanong sya sa akin kung may GF daw ba ako?  

Alam ko guapo at maganda katawan ko, pero sinagot ko sya, "sir Dexter, hindi po kami seryoso ng GF ko". 

Tanong sa akin.  " bakit naman?'

Sir kasi di ko pa kaya ang responsibilidad at nag aaral pa ako.   Baka nga mapahinto ako ng pag aaral kasi kulang ako sa budget.

Lumapit sya sa akin.  Alam mo Ken, huwag kang huminto ng pag aaral, magsabi ka lang sa amin, tutulungan ka namin sa pag aaral mo.

Naku sir Dexter, huwag na po.

Huwag ka mahiya, alam ko naman ang sitwasyon mo sa buhay.  Nakukwento ka sa akin ng kapatid ko.

Ganun po ba sir?  salamat  naman po kung matulungan nyo ako sa pag aaral ko.

Hinawakan nya ang kamay ko, at hinalikan eto.  Itinaas ang paghalik hanggang sa aking labi ay humalik sya sa akin.   Natakot ako baka kasi makita kami ng mga kamag anak nya. 

Umiwas ako kay sir Dexter. Di ako sumagot ng halik sa kanya.  Dumampi ang labi nya pero di ako pumatol.

Sabi sa akin. OOHHHH PASENSYA NA!  Medyo lasing na ako.

Sir okay lang po.  Pero natatakot po ako eh.  Sagot sa akin. " nakalock ang CR at private yan. Walang makakapasok.  Hanggang sa hinawakan nya ulit ang aking kamay, sinandal ako.   hinalikan ang mga labi ko, nanggigil sya sa ginagawa nya sa akin.  Hinayaan ko kung ano gusto nya gawin sa akin.  Pero tense na tense ako sa nangyayari.   

Ang sarap humalik si Dexter, pinagbigyan ko sya.  Hinalikan nya ang leeg ko, sobrang kiliti ko kasi mabigote sya.  Pero ang sarap mga ginagawa nya sa akin.

Hinubaran ako ng damit. Dinilaan ang buo kong hot body. " aaaaaaaaahhhhhh sir Dexter tama na po baka hanapin na po tayo"

Sagot nya sa akin," Huwag ka mag alala, sagot kita"!

Binuksan ang zipper ko.  Alam kong libog na libog si sir Dexter.  Dinilaan ng unti unti ang pinaka ulo ng aking cute na si jun jun.  ahhhhhhhhhhh ahhhhhhhhhh" ahhhhh' yan lang nasasabi ko.

diko pinapahalata kay sir Dexter na masarap ang ginagawa nya sa akin.

Hanggang sa sinubo nya ang junjun ko ng buong buo. ahhhhhhhhhhh shit shit!!! ang sarap!!!

At habang nakasubo sa aking alaga. nagjajakol naman sya ng kanyang sarili.   Sabi nya, gusto kolang ilabas ang init ng katawan ko Ken.

Ang init nga ng bunganga ni sir Dexter.  ahhhhhhhhhh!!!! Ken malapit na ako. ahhhhh!!!

Lalabasan na ako!  habang bumibilis ang pagsubo nya sa akin, ahhhhhhhhh! ang sarap mo Ken!

Umiinit lalo ang nararamdaman ko kay sir Dexter.  " sir , malapit na ahhhhhh!!!!!

Halos gusto ko sumigaw sa sarap ng pagsubo ni sir Dexter sa akin.

Ahhhh!!! ooohhhhhh sir Dex.   Bumibilis lalo ang pagsubo nya sa akin.

Yan na ako Ken sabay tayo!!!  Sasabog na nga ako sa ginagawa ni sir Dexter.

Heto na sir...ahhhhhhhhhhhh!!!! yan na !! yan na sir!!! ahhhhh!! ang init ng nararamdaman ko sa mga hagod ng bunganga nya..  

ahhhh yan na ako Ken!!! Cge sir Dex! ahhhhhhhhhhhhh ohhhhhhhhhhhh  hayannnnnnnn na!!!!!!!!!!

sasabog na ako sir!!!! ahhhhhh ahhhhhh oahhhhhhhhhha!!lalabas na ahhhhhhhhhh!!!!!

Ramdam na ramdam ko ang sarap na ginawa ni sir Dexter! nakaraos kaming dalawa nang sabay nilabasan.  

Nilonok ni sir Dexter ang biyaya galing sa aking junjun.  

" Manamis namis pa pala Ken" pahapyaw sa akin.

"Ken, i love you"!  Salamat ha.  Sana atin lang eto nangyari.  

Hanggang sa nauna ng lumabas si sir Dexter.  Di muna ako lumabas.

Mga ilang minuto na lang, nagulat ako, nang may pumasok sa CR.  Ang kuya ni sir Dexter, si Robert.

Sabi sa akin. " nalasing ka ba? bakit tagal nyong lumabas sa CR.

Sinagot ko sya na nahihilo ako at nagsuka.  Hanggang sa hinalikan nya ako sa pisngi.  "hmmmmpppp ikaw pa ay malalasing?"  Tumawa na lang ako sa sinabi nya.  Opo naman!

Ken, huwag ka muna umuwi ha, may kuwarto nakahanda na para sayo, dun sa isang bakanteng room, dun tayo matutulog. maraming bisita eh dito rin sila magsitulog.  Bukas kasi si Dexter ay magcecelebrate din dahil aalis na naman cya sa makalawa.

"Ganun po ba?" cge okay lang po ako.   Napakabuti sa akin ni sir Robert.  silang magkapatid ay maasikaso sa akin.  si Robert ay lagi ako tinutulungan sa mga pangagailangan ko kaya ako napalapit na rin sa kanila.  Wala pang nangyayaring kababalaghan sa aming dalawa ni sir Robert, mas nauna pa ang kapatid nya.  Anong susunod sa aking kwento?   Mas aabangan sa mga mangyayari.